Category Archives: Uncategorized

Let’s face it. There are some days where things don’t go as planned and can leave us feeling down. But what if those feelings continue to linger and start to affect all aspects of your life? It may mean that it’s time to talk to someone other than a family member or trusted friend and […]

It’s no secret that there should be a rebranding of the words and concept of mental health. It’s time to reframe the conversation and begin to address the critical issues that can affect a person during their lifetime. Fortunately, the stigma about mental health is slowly dissolving now that well known leaders and even celebrities […]

We’ve entered a new era of treating mental health issues and it revolves around the fact that mental health counseling is no longer confined to a one on one discussion between a counselor and a patient. Just like we have discovered that adults, teens and even young children can benefit from counseling services, we also […]

Individual therapy can feel intimidating if you haven’t tried it before. Maybe it’s the fear of not finding the right therapist, or simply the idea of sharing something personal with someone you don’t know that may not sit well with you. Regardless of what your reasons are, group therapy gives you an alternative path to […]

Teenage years are about trying to find your place in the world. While most of them manage to do it, some might struggle. In extreme cases, a teen might even turn to self-harm as a way to cope. Thinking your child is potentially harming themselves is the last thing you want to hear as a […]

It’s completely normal for siblings to share disagreements, especially when they’re children. But in some cases, these minor arguments could be a sign that something deeper is going on. Knowing the difference can help you prevent the situation from escalating further and seek professional help when you need to.

Did you know that 66% of people are dealing with burnout in 2025?  Burnout has become a serious problem nowadays, especially as everything becomes more digital. Between the endless notifications, emails, and social media, it feels harder to relax throughout the day.  If you’re experiencing burnout, this doesn’t mean you’re weak or can’t handle life’s […]

There are now a variety of factors that are contributing to more people feeling various degrees of social anxiety. Both young and old, many are feeling disconnected, whether at work or socially. While employees have enjoyed the flexibility of working from home, most will now agree a better balance is to go to the office […]

Full time caring for a loved one can be one of the most stressful situations you will encounter in your life. Whether it’s day to day caretaking for an aging parent, a loved one with a disability or someone dear to you with a chronic illness, it can take a hidden toll on you. Many […]

Growing up in the age of social media can be difficult for anyone, but sometimes it seems to hit teenage girls the hardest. Navigating the already existing social challenges of “mattering and belonging,” peer pressure and maintaining a positive body image can certainly add to the toll. Add in the whispers, emoji’s and competition for […]