Counseling For Adults

Anxiety is a broadly defined word with a variety of meanings and it may or may not be linked to specific triggers.

Depression is a serious medical condition that affects the person experiencing it and their loved ones. If you are struggling with depression, it is important to know that you are not alone.

Many are going through stressful experiences that tend to evoke challenging emotions. Counseling can help you find healthy ways to navigate through them, making these obstacles manageable.

After living through a traumatic event, all individuals have their own unique ways of responding. We can help you work through your personal experience, providing you with the necessary tools to achieve emotional wellness.

Perinatal mood disorder is a term used to describe a wide variety of emotions including depression, anxiety, and OCD that some women may experience during and after a pregnancy.

Around 1 in 5 men in the US suffer from some form of depressive or anxiety-related disorder, and actively seeking help is nothing to be ashamed of.

While more people may be familiar with the midlife crisis, quarter-life crises are equally prevalent, affecting those between the ages of 18 all the way up to the mid-thirties.

Sport-related counseling plays a crucial role in addressing mental health symptoms stemming from sport or sport related activities.