There are now a variety of factors that are contributing to more people feeling various degrees of social anxiety. Both young and old, many are feeling disconnected, whether at work or socially. While employees have enjoyed the flexibility of working from home, most will now agree a better balance is to go to the office at least a few days a week in order to socialize with co-workers.
What is Social Anxiety?
Social anxiety can range from feeling lonely or left out for some, while others can develop an intense fear or feel anxious in social situations. By spending so much time on their phones, even teens are beginning to develop feelings of being judged by others, leading to feelings of inadequacy or being ignored. It’s no secret that social anxiety can impact relationships, academic accomplishments or even day to day work.
What Can You Do?
The first step is to acknowledge that it’s time to seek help. While it’s not always easy, our experienced, licensed therapists can work with you to decide the best course of action. For many years we have worked with people at our three convenient locations to help people successfully alleviate various mental health concerns with great results. We can guide you on whether it would be best to start with individual help or in a group setting.
Join Our Social Anxiety Support and Skills Group
Sometimes it helps to know that you are not alone. Our weekly group meets on Thursdays and offers a safe space to understand that others are experiencing these same feelings and can help to reduce feelings of isolation and foster a sense of community. It’s an opportunity to build your confidence, practice social skills and learn tips to manage anxiety in real-life situations. It’s easy to sign up online or you can always give us a call to register.
Our mission has always been to educate individuals and empower them to overcome their struggles while leading their best lives. We look forward to helping you find the best path forward both mentally and emotionally. Why wait? Contact us today!
