Author Archives: Gus Gonzalez

Individual therapy can feel intimidating if you haven’t tried it before. Maybe it’s the fear of not finding the right therapist, or simply the idea of sharing something personal with someone you don’t know that may not sit well with you. Regardless of what your reasons are, group therapy gives you an alternative path to […]

Teenage years are about trying to find your place in the world. While most of them manage to do it, some might struggle. In extreme cases, a teen might even turn to self-harm as a way to cope. Thinking your child is potentially harming themselves is the last thing you want to hear as a […]

It’s completely normal for siblings to share disagreements, especially when they’re children. But in some cases, these minor arguments could be a sign that something deeper is going on. Knowing the difference can help you prevent the situation from escalating further and seek professional help when you need to.

Did you know that 66% of people are dealing with burnout in 2025?  Burnout has become a serious problem nowadays, especially as everything becomes more digital. Between the endless notifications, emails, and social media, it feels harder to relax throughout the day.  If you’re experiencing burnout, this doesn’t mean you’re weak or can’t handle life’s […]