Author Archives: Russ Silberman

Navigating toward your first therapy session can feel overwhelming; however, by taking a few simple steps to prepare yourself, the process is easier than you think. This blog provides helpful tips on how to get ready for your initial appointment.

At Suffolk Counseling Services, we offer a range of group therapy sessions, allowing individuals to share their experiences in a welcoming environment.

When looking back on our younger years, many of us remember childhood being much less stressful and probably more fun than adulthood. As a child, almost everything is a new experience, and little things often have a significant influence on our perspective.

Our team continuously strives to develop group therapy focal points that resonate with our community. We want the individuals attending to truly benefit from the topics being discussed, growing on their own unique journeys.

Approximately 17% of people worldwide have some form of neurodivergence. In the US, these statistics vary from state to state; however, millions of families are affected by it. Learn more about some of the types of neurodivergence in children and how Suffolk Counseling Services helps the families and individuals it affects.

As women enter their 20s, various challenges and age-related stresses can lead to anxiety. This is extremely common, and there are many healthy ways to cope with these feelings.

Life transitions give children the opportunity to learn and grow from a challenging experience. At Suffolk Counseling Services, we help children and their families manage life transitions in productive ways, helping them reach the other side without feeling overwhelmed.

Stress and anxiety are often confused. While they are very closely related, each possesses unique characteristics.

Your teenage years can include some of the most exciting, stress-inducing periods of your life. Your body and mind are going through continuous changes. You are meeting new people, learning new ideas, and attempting to discover the real you. This post provides parents of teenagers with some basic information on teenage anxiety and how to […]

Managing your emotions, or emotional regulation, allows you to respond to your feelings in a healthy, constructive way. Emotional regulation is an essential skill for people of all ages.