Author Archives: Russ Silberman

Mothers with school-aged and adolescent children deal with a lot. From the first day of elementary school to high school graduation, the demands and responsibilities of motherhood never cease. At Suffolk Counseling Services, our licensed therapists help Long Island moms navigate through these years, empowering them to be great parents while rediscovering their own inner […]

Procrastinating affects almost everybody, preventing you from completing tasks on time or achieving your goals. There are many healthy ways to cope with procrastination, empowering you to move past the cycle of leaving things to the last minute or not finishing them at all. At Suffolk Counseling Services, our licensed therapists are here to help […]

Therapists specialize in helping children, teenagers, and adults work toward mental wellness and fulfillment. During counseling sessions, they put their personal struggles aside, giving full attention to the individual in treatment. However, therapists are indeed human beings and, therefore, require the support of others from time to time, as all of us do.

Significant life transitions can feel overwhelming for many individuals. However, major transitions are a normal part of life. Learn more about how therapy can help you reach the other side of life transitions and move past them mindfully.

Did you know that over 11% of children and teenagers in the US have been diagnosed with ADHD? And while ADHD symptoms do not typically become more severe with age, they can vary as we get older.

At Suffolk Counseling Services, one of the things we love most about what we do is hearing our clients express the positive impact we’ve had on their lives. The ultimate goal of every therapy session is to create meaningful change and help our clients thrive. This post highlights some recent success stories from our clients […]

According to a 2022 study by the National Center for Health Statistics, nearly 15% of American men reported experiencing anxiety or depression in the two weeks leading up to the survey. Unfortunately, almost half of the men who experience these emotional struggles never speak to anyone about it. Depression and anxiety are a part of […]