Author Archives: Russ Silberman
Supporting Your Child Through School Anxiety
Most kids don’t wake up one day and announce they are anxious about school. It shows up in more subtle ways. A stomachache that only happens on weekday mornings. A sudden dislike for a subject they used to enjoy. Tears that seem to come out of nowhere on Sunday nights.
When Worry Feels Too Big for a Kid
Most kids worry sometimes—about a test, a sleepover, a strange noise at night. But when that worry sticks around, gets in the way of school, friendships, or even sleep, it might be something more. Anxiety doesn’t always look the way people expect. Some kids get stomachaches before school. Others suddenly refuse to go places they […]
When Behavior Is Trying to Tell You Something
If you’re a parent dealing with constant pushback, meltdowns over small things, or what feels like never-ending defiance, it’s exhausting. But more often than not, behavior is just the surface. Underneath it all, your child may be feeling confused, overwhelmed, or simply unsure how to express themselves.
Teen Stress Is More Common Than You Think
A lot of people forget just how stressful it can be to be a teenager. Even if nothing dramatic is happening, the pressure just builds, from grades, friendships, expectations, and even just keeping up with everything day-to-day. It’s easy to brush off teen stress as just a “phase,” but that doesn’t make it any less […]
Understanding Trauma in Adulthood
Trauma doesn’t always wear a label. It doesn’t have to come from a single event or a headline-worthy moment. Sometimes it’s a collection of experiences. Sometimes it’s the subtle, persistent stress that lingers long after something painful has passed. And often, it shows up in adulthood when you least expect it, during a job change, […]
Managing Anxiety in a Digital Age
With social media, AI, and all of the other digital technologies surrounding us, it can be challenging to step outside of that world. We are constantly bombarded with an overload of information, updates, and miscellaneous opinions from across the digital ether. So, how do we manage anxiety in an age where so much data is […]
Helping Your Child Through Big Life Transitions
Life transitions are often emotionally complex, potentially bringing up feelings like excitement, fear, sadness, or confusion, even if the change is ultimately positive. Children don’t always understand that it is okay to feel upset, scared, or unsure. There are various ways to help children cope with life transitions, and this blog will explore a few […]
Supporting Our Community – The Autism Walk and Mental Health & Wellness Fair
Every year, the Brentwood Union Free School District hosts the Autism Walk and Mental Health & Wellness Fair. In partnership with the Special Education PTA (SEPTA) and the Department of Special Education, Brentwood supports these integral causes with a day of celebration and activities.
Self-Respect and Mental Health
Self-respect ties directly to your mental well-being. When you strive to become the best version of yourself without the pressure to be flawless, you create space for progress, and that’s where real change begins.
Proud Sponsor of the Celebration of Champions Gala
This April, Suffolk Counseling Services took part in the LGBT Network’s Celebration of Champion’s Gala. The LGBT Network offers vital support and resources to LGBT individuals and their families across Long Island and Queens. As proud Gold Sponsors of the gala, we were honored to share an unforgettable evening with so many outstanding people.
