Category Archives: Stress
How To Cope With Burnout
Burnout goes beyond feeling tired after a long or busy day. It is a persistent state of emotional, physical, and mental exhaustion that develops over time due to ongoing stress. This often occurs when responsibilities and pressures build up without adequate time for rest and recovery.
Why Some Memories Feel Stuck and How Therapy Helps
Some memories settle down over time. Others do not seem interested in doing that. You could be years removed from a situation and still feel it come up in ways you did not expect. A smell. A tone of voice. A place you pass without thinking about it.
Supporting Your Child Through School Anxiety
Most kids don’t wake up one day and announce they are anxious about school. It shows up in more subtle ways. A stomachache that only happens on weekday mornings. A sudden dislike for a subject they used to enjoy. Tears that seem to come out of nowhere on Sunday nights.
Social Media and Self-Esteem: Helping Teens Find Balance
For better or worse, social media is part of how teens grow up now. It is where jokes happen, friendships live, and reputations quietly take shape. It is not just something they do after school. For many of them, it is woven into how they see themselves.
The Difference Between Feeling Stressed and Overwhelmed
The words “feeling stressed” and “feeling overwhelmed” are often used interchangeably, but that is not quite right as there are differences between the two. Stress is a response to specific demands or situations, while overwhelm occurs when that stress builds to the point where you feel stuck or unable to think clearly. It’s important to […]
5 Tips for Handling Stress and Mental Breakdown
Stress is a part of life – sometimes manageable, other times overwhelming. When stress builds up without relief, it can lead to a mental breakdown. If you’re feeling close to your breaking point – or already there – know this: you’re not alone, and there is a way through.
