Author Archives: Suzanne Mobyed
When Therapy Isn’t Working: Signs It May Be Time for a Change
People seek therapy for many different reasons, which can make it difficult to determine when it might be time to switch therapists or move in a new direction. There’s no one-size-fits-all answer, since each person’s situation and goals are unique. However, it’s important to recognize that as your life evolves and you go through different […]
How To Cope With Burnout
Burnout goes beyond feeling tired after a long or busy day. It is a persistent state of emotional, physical, and mental exhaustion that develops over time due to ongoing stress. This often occurs when responsibilities and pressures build up without adequate time for rest and recovery.
The Key Differences Between Individual and Group Therapy
Counseling can take different forms depending on a person’s needs, with group and individual therapy being two of the most common approaches. While both aim to support emotional well-being and personal growth, they differ in structure, level of privacy, and the type of support they provide.
Understanding Adult Trauma and Its Impact
Trauma doesn’t always stem from a single dramatic event. In many cases, it develops from a series of experiences or ongoing stress that quietly lingers long after the original pain has passed. It can surface later in life, often unexpectedly—during major transitions like a career change, the end of a relationship, or even in calm, […]
