Stress and anxiety are often confused. While they are very closely related, each possesses unique characteristics.
What Is Stress?
Stress is typically a physiological response to an external pressure or demand and may fade away once the situation has passed. Some common causes of stress include:
- Work deadlines
- Exams
- Relationship conflicts
- Financial problems
What Is Anxiety?
Anxiety is typically an internal reaction correlating with feelings of worry, fear, or unease. Unlike stress, anxiety may be persistent and irrational, causing excessive worry about potential threats that may never come to fruition. Additionally, anxiety generally lasts longer than stress.
What are the Symptoms of Stress and Anxiety?
While stress affects individuals for short periods of time, both stress and anxiety are associated with similar symptoms, including:
- Increased heart rate
- Muscle tension
- Shortness of breath
- Upset stomach
- Fatigue
- Restlessness
- Irritability
- Excessive worry
Learning to Cope With Stress and Anxiety
Overcoming Stress
One of the most effective ways to cope with stress is determining its source and resolving or taking steps to resolve the issue at its root.
Overcoming Anxiety
There are many methods to cope with anxiety, including:
- Practicing mindfulness
- Challenging negative thoughts
- Limiting overstimulation
- Exercise
- Progressive exposure
- Cognitive-behavioral therapy (CBT)
At Suffolk Counseling Services, our licensed therapists approach stress and anxiety on an individual basis, providing insights and teaching coping skills that work best for you. Contact us today to learn more.
