Your teenage years can include some of the most exciting, stress-inducing periods of your life. Your body and mind are going through continuous changes. You are meeting new people, learning new ideas, and attempting to discover the real you. This post provides parents of teenagers with some basic information on teenage anxiety and how to help their children cope with it.
Recognizing the Signs of Teenage Anxiety
Anxiety often correlates with both emotional and physical signs, including:
- Paranoia
- Irritability
- Sudden mood swings
- Frequent crying
- Emotional outbursts
- Headaches
- Stomachaches
- Muscle tension
- Trouble breathing
- Social avoidance
- Difficulty concentrating
- Insomnia
Helping Teens Cope with Anxiety
All individuals are unique, so, different coping strategies will work better for different personality types.
Emotional Coping Strategies
- Encourage open, judgment-free communication
- Validate their emotions
- Support self-expression
- Normalize seeking professional help
Behavioral Coping Strategies
- Develop a structured routine
- Limit avoidance behaviors
- Encourage self-advocacy
- Demonstrate calm, healthy responses to stress and anxiety in your own life
Cognitive Coping Strategies
- Challenge negative thoughts
- Practice mindfulness techniques
- Teach problem-solving skills
- Encourage practices of open gratitude
Physical Coping Strategies
- Encourage regular exercise (especially cardio)
- Monitor diet and nutrition
- Embrace relaxation techniques
- Try establishing healthy sleeping habits
