Common Misconceptions About ADHD That Hurt Kids

An estimated 7 million (11.4%) of American children aged 3 to 17 years old have been diagnosed with ADHD, per a 2022 national survey of data from parents. 

Still, there are a lot of unknowns surrounding ADHD. These misconceptions can impact the self-esteem and learning experiences of those who struggle with the condition. Here are some of the most common misconceptions about ADHD, and how they can hurt kids. 

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How to Talk to Your Child About Their Feelings Without Shutting Them Down

As children grow up, they will begin to experience a wide range of emotions that they may not even know how to describe. Happiness, anger, frustration, and sadness can be overwhelming when they take over for the first time. 

When these emotions arise in children, many turn to their parents for comfort and support. How parents respond is more crucial than we may think. They can either strengthen emotional safety or unintentionally close the door. 

What many parents fail to understand is that talking to their children about their feelings isn’t about fixing them. It’s about creating a safe space where they can be heard and understood. 

Here are some practical ways parents can support their children’ s emotional expression while building trust and resilience. 

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Why Some Memories Feel Stuck and How Therapy Helps

Some memories settle down over time. Others do not seem interested in doing that. You could be years removed from a situation and still feel it come up in ways you did not expect. A smell. A tone of voice. A place you pass without thinking about it.

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Supporting Your Child Through School Anxiety

Most kids don’t wake up one day and announce they are anxious about school. It shows up in more subtle ways. A stomachache that only happens on weekday mornings. A sudden dislike for a subject they used to enjoy. Tears that seem to come out of nowhere on Sunday nights.

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Social Media and Self-Esteem: Helping Teens Find Balance

For better or worse, social media is part of how teens grow up now. It is where jokes happen, friendships live, and reputations quietly take shape. It is not just something they do after school. For many of them, it is woven into how they see themselves.

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Why Feeling “Fine” Isn’t Always the Same as Feeling Well

The Answer We Give Without Thinking

Most of us don’t even pause before saying it.

“How are you?”

“Fine.”

It’s a habit. A polite one. A convenient one. And usually, it’s not a lie, at least not entirely. But “fine” often just means nothing is actively on fire.

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How to Cope with the Challenges of Caregiving

Caring for a loved one can be rewarding, but it can also be physically and mentally exhausting. Here are some tips to help you navigate your journey and avoid burnout. Continue reading »

 

Effective Coping Strategies for ADHD

If your child has difficulty paying attention, is hyperactive, or displays impulsive behavior, they may have ADHD. The good news is that there are coping strategies parents and children can learn to help them succeed. Continue reading »

 

Why Men Seek Counseling

In our society, the male population is taught to be masculine and to show strength and emotional resiliency. However, this belief can cause men to suppress their vulnerability and emotions. Here are some common reasons men seek counseling and how it can help. Continue reading »

 

When to Seek Counseling for Life Transitions

We all go through changes during our lifetime. Many of them we can deal with on our own, but some can be challenging to handle. Here are a few practical tips to help you make it through. Continue reading »