Author Archives: Megan Quinn
Why Perfectionism Is Often Linked to Anxiety
Some people may interpret perfectionism as a positive trait. After all, who wouldn’t want to be perfect all the time? However, there is a sinister side to perfectionism that is not discussed nearly enough. In reality, perfectionism can fuel major anxiety, constant pressure, self-doubt, and emotional exhaustion. Understanding these connections is the first step in […]
How to Create a Self-Care Routine That Actually Works
In today’s fast-paced world, self-care is often overlooked. However, many of us fail to realize the importance of a steady self-care routine that sets the tone for the day and has you feeling like the best version of yourself. Research indicates that following a self-care routine improves overall physical health, emotional regulation, and even lowers […]
Signs of Anxiety in Children That Parents Often Miss
Many people assume that anxiety presents itself as outward worrying or constant stressing. However, anxiety manifests in a variety of behaviors, and we may not even think to associate some of them with the condition. This makes it easy for parents to miss signs of anxiety in their children or misinterpret their behavior as something […]
Why Structure and Routine Matter for ADHD
Following a particular structure or routine may not be a top priority for neurotypical people. However, for the millions of Americans living with ADHD, establishing a solid routine makes all of the difference in their world. They create stability and reduce stress, improving daily function and overall quality of life. Here’s why having a solid […]
