The therapists at Suffolk Counseling Services believe that everyone deserves to live happy, peaceful and fulfilling lives. It’s no secret that even the strongest people may deal with depression, anxiety, learning differences or other mental health struggles. Having a trusted confidant who provides a judgement-free place to express your inner emotions while encouraging you to be the best version of yourself is key.
There are many reasons that people seek therapy, so how do you know when it’s time to switch therapists or even move on? Each person is different and so is the reason that they seek counseling, so there is no easy answer to that question. What’s important to acknowledge is that as your life progresses and you experience different transitions in life, your needs may change.
Here are some things to consider:
Lack of Forward Progress or Limited Results
The therapist you started out with may have taken you far in your journey, but if you feel like you are not making progress or still addressing the same issues, it may be time to move on.
Mismatched Styles
Not all therapists take the same approach when working with a client. If you find your therapist is not addressing your concerns and helping you navigate them properly, it may be that you approach problem solving differently. The most important thing is finding someone who can make you feel totally comfortable to be open and honest, because if you can’t, you most likely won’t make much progress.
How Do You Feel Before a Session?
If going to therapy feels like a struggle or you get anxious each time, then you may not be seeing the right therapist. Sessions should feel like a positive experience where you can gain a better understanding of how you are feeling and look forward to learning more actionable steps to confront your struggles.
Suffolk Counseling Services is dedicated to ensuring every client is matched with the licensed therapist that is best aligned with their needs and goals. We are always eager to make sure that you are getting the help and support you need, no matter which therapist you are working with.
Contact us today to make an appointment at one of our three convenient locations if you need assistance finding the right, qualified professional who can help make your obstacles feel manageable.
