All too often we are reminded that life can change in an instant. Whether online, on TV, or in a newspaper, we often witness tragedies that make us stop and think how grateful we are that nothing like that has happened to us. Unfortunately, there can come a time when our life is turned upside down and we struggle to make sense of it all. In the past we were expected to bury our feelings and “just deal” with it, but times have changed and there are now a number of readily available services that can provide emotional assistance as you strive to navigate the tricky times in your life.
People often make the mistake of thinking that their problems pale in comparison to others, but that is not the case. If your day to day activities are detracting from your normal activities and you are feeling overwhelmed by grief, anxiety or depression, now is the time to ask for help. At Suffolk Counseling Services we can support you, and if necessary your entire family, in finding your way back to emotional wellness, while also providing long term coping skills.
While there is no set definition of a major life transition, below are just a few situations that our clients have experienced and that you might be struggling with as well.
- Loss of loved one or family member
- Serious health issue
- Miscarriage
- Job loss
- Family or relationship discourse
At Suffolk Counseling Services we work with adults, teens and even children, to provide a caring and loving approach while they are on their journey to once again find happiness. We can counsel you to better understand life, relationships. and what you need as a person to become whole again by using a blend of proven therapeutic methods including cognitive behavioral therapy, positive psychology and more.
We offer convenient and affordable counseling services and can meet with you in person or even virtually. If you feel you have no relief in sight, contact us today to schedule an initial consultation or ask questions about our services and discover how you can find a comforting place to heal.
