Stress Management for Teens
According to the National Institute of Mental Health, more than 30% of adolescents aged 13-18 suffer from anxiety disorders. Anxiety is directly linked to stress and the toll it takes on your emotions and overall well-being. At Suffolk Counseling Services, we understand that stress comes in many forms and everyone’s experience with it is completely unique to them. But we are also aware of the overwhelming prevalence of stress within our society; so, it is important to acknowledge and take comfort in the fact that you are not alone.